Not Your Average

physical therapist

Expert Fitness Programs Tailored to Your Body, Goals, and Lifestyle

Tailored to your unique goals

Move With Confidence

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With my expertise as a Doctor of Physical Therapy, I provide tailored guidance to optimize movement, prevent injuries, and boost overall performance

Achieve your goals

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Every program is tailored to meet your unique fitness and wellness goals, whether that’s building strength, improving mobility, or learning a new skill.

save time and energy

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Streamline your fitness journey with efficient, easy-to-follow plans designed to fit seamlessly into your lifestyle—at home, at the gym, or on the go.

All backed by science

Find the Right Program for You

Single Sessions

For those looking for targeted guidance, questions answered, or a boost in their fitness journey. Sometimes, one call is all it takes to address what you need, level up, and set you on the path to success—no long-term commitment required.

personalized programs

The ideal choice if you’re looking for an in-depth, fully customized training plan tailored to your goals and lifestyle. With regular check-ins and expert feedback, this hands-on approach provides personalized support every step of the way to help you stay on track and achieve your goals.

Online Courses

Explore structured guidance on your own schedule through a variety of online courses. Work at your pace!

I am a Movement Expert, with a doctoral level education

  • I work in collaboration with other healthcare professionals including medical doctors, nurses, occupational and speech therapists, and dietitians to provide comprehensive care

  • I know every bone, muscle, & nerve in your body and how to help them heal!

  • I teach you how to move safely, efficiently, & confidently

  • I add life to your days, which means more time outdoors!

  • I chose to travel as part of my job, and have had the chance to explore 10 different countries, over 25 states in the US, and over 20 national parks!

elevate your fitness journey with expert guidance from a physical therapist who’s anything but average

Why Choose Not Your Average PT?

  • With a deep understanding of biomechanics, I craft science-backed, injury-preventive programs that help you move smarter and stronger.

  • Every plan is tailored to your unique goals, whether you're chasing a new skill, managing pain, or leveling up your fitness. It’s all been designed with YOUR SUCCESS in mind!

  • As a traveler and fitness enthusiast, I understand the challenges of staying healthy on the go and design programs that fit into your life.

  • From movement assessments to ongoing check-ins, I ensure you feel supported, empowered, and equipped to succeed. You’ll get more than just a workout—you’ll gain knowledge, confidence, and results.

Client Success Stories

  • Jessica, Want to thank you for teaching me ways of improving my condition.  I appreciated how you tailored my physical condition to improve my strength. Your knowledge, care, patience were top shelf and we had fun!! At least, I did.... thanks!!!

    - David

  • Jessica absolutely changed my life! I had been suffering from lower back pain for the last 6 months or so and thought there was nothing really I could do. I tried exercises, I tried changing my diet, I even tried seeing a very expensive chiropractor but nothing seemed to work. Then I had a 15 minute session with Jessica and my pain was instantly relieved. Within 5 minutes of meeting with me, Jessica was able to pinpoint my issue and equip me with the moves required to tackle it. I am forever grateful and recommend her at the highest level!!

    - Leanne

Your Guide to Better Movement

ready to get started?

Let’s work together to break boundaries and redefine what’s possible for your body.

Whether you’re aiming to build strength, improve mobility, master a new skill, or simply feel your best, I’m here to guide you every step of the way. With a personalized plan designed by a skilled physical therapist, you’ll gain more than just workouts—you’ll gain the tools, confidence, and support to achieve your goals. Ready to take the first step? Click below to get started today!