Thoracic Outlet Syndrome (TOS) can be a real pain—literally. But with the right exercises, you can start to relieve discomfort, improve mobility, and support better posture. In this blog, we explore five simple yet effective exercises designed to help you manage TOS symptoms. Whether you’re stretching tight neck muscles or opening up your chest for better alignment, these tips may offer the relief you’ve been searching for. Remember, it’s always best to consult with a professional before starting a new exercise routine!